Most individuals consider quinoa as an ingredient utilized in savoury dishes. Nevertheless it does not should be! Quinoa is a unbelievable, gluten-free, fibre-rich and plant-powered base for this naturally candy breakfast bowl.
Make sure to scroll all the way in which down for extra quinoa based mostly recipes, like my beloved Flourless Darkish Chocolate Cake.
Let’s check out among the advantages:
Extremely Nutritious: Quinoa is full of important vitamins, together with protein, fiber, nutritional vitamins, and minerals. It’s notably wealthy in manganese, magnesium, phosphorus, folate, and iron.
Full Protein Supply: Quinoa is likely one of the few plant-based meals that comprise all 9 important amino acids, making it an entire protein supply. This makes it a superb selection for vegetarians and vegans trying to meet their protein wants.
Nevertheless, whereas quinoa is an entire protein, it’s comparatively low within the amino acid lysine in comparison with another protein sources. Lysine is a necessary amino acid that performs a vital position in protein synthesis, collagen formation, and calcium absorption.
Wealthy in Fibre: Quinoa is an effective supply of dietary fibre, which helps intestine well being, helps regulate blood sugar ranges and promotes emotions of fullness and satiety.
Gluten-Free: Quinoa is of course gluten-free, making it an appropriate grain different when you have celiac illness or gluten intolerace, otherwise you identical to to keep away from gluten.
Excessive in Antioxidants: Quinoa incorporates numerous antioxidants, together with flavonoids, quercetin, and kaempferol, which assist defend the physique in opposition to oxidative stress and irritation.
Joyous tip: I wish to make a big batch of quinoa the start of the week then I can simply use leftovers.
The identify of the breakfast is becoming when you think about simply what number of superfoods are packed into one bowl. It is bought so many yummy flavours and totally different textures.
Here is the recipe…
Breakfast & Brunch
Components
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- 1 banana sliced
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- 1/2 cup cooked quinoa
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- 3-4 strawberries, sliced
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- Handful blackberries and blueberries
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- 1 tsp chia seeds
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- 1/2 tsp cinnamon
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- 1 tbsp pumpkin seeds
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- 5 or 6 uncooked pecans
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- 1-2 tbsp almond or peanut butter
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- 1/2 cup your favorite yogurt
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- Elective: 1/2 cup your favorite milk
Directions
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- Assemble elements into a big cereal bowl. Combine collectively and luxuriate in.
I’ve many extra quinoa recipes so that you can get pleasure from. Examine them out:
Get pleasure from!
Pleasure xo