It is that point of yr once more after I’m impressed to bake each weekend. The mornings are cooler making it the right time to munch on a wholesome muffin like this Banana Oat Muffin and sip a huge cup of tea or slurp on a matcha latte.
This muffin recipe is a dense, “meaty” recipe making it excellent for breakfast as it’s fairly fulfilling! And you will love that it is filled with healthful components you in all probability have stocked in your kitchen. If you do not have these ingredient staples, I extremely suggest you get on that so as to scroll by means of all my yummy recipes and make use of these wholesome components in your pantry!
- Full of gut-friendly and blood sugar balancing fibre
- Child-friendly and school-safe (no nuts!)
- Gluten-free, made with oat flour and brown rice flour
- Nice for breakfast, lunchboxes and mid-afternoon snacks
My favorite option to take pleasure in these muffins is with a inexperienced smoothie like this one or this one. I additionally love slathering it with almond butter and a little bit of uncooked honey.
Here is the recipe! Watch find out how to make it on Instagram right here.
Breakfast & Brunch
Substances
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- 1 cup quaint oats
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- 1 cup oat flour
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- 1 cup brown rice flour
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- 1 tsp baking soda
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- 1 tsp baking powder
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- 1 tbsp floor cinnamon
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- 1/4 cup coconut sugar or monkfruit sugar
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- 3 giant bananas, mashed
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- 1/4 cup maple syrup
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- 1/4 cup melted coconut oil
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- 2 giant eggs, whisked
Topping
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- 1 tbsp coconut sugar or monkfruit sweetener
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- 1/4 cup quaint oats
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- 1 tsp floor cinnamon
Directions
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- Preheat oven to 350F (180C) and line a muffin tin with paper or silicone muffin cups.
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- In a big bowl mix oats, oat flour, brown rice flour, baking soda, baking powder, floor cinnamon and coconut sugar or monkfruit if utilizing.
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- In a small bowl, mix mashed banana, maple syrup, coconut oil and eggs. Make certain the coconut oil has cooled barely in any other case it’s going to prepare dinner the eggs.
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- Add the moist components to the dry components and blend simply till mixed. Don’t overmix.
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- Pour batter evenly between 12 muffin cups. Mix topping components right into a small bowl. Sprinkle over high of 12 muffins.
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- Bake for 25 to half-hour till golden brown and a fork inserted comes out clear.
Notes
Makes 12 giant muffins.
Please notice, should you modify any components equivalent to flour or liquid measurements, it could not work.
A few of you’re in all probability questioning if these will be made with out the 2 eggs? Regardless that I have never made them with out eggs, I believe they might maintain collectively simply fantastic due to the bananas and because of the truth that oat flour is extra dense. Nonetheless, you will have so as to add some liquid if you take away the eggs. I might recommend 1/3 cup of water or non-dairy milk.
You can even add 1/3 cup of chocolate chips should you like. My hubby and daughter are huge followers of chocolate chips so after I make these muffins, I have been identified so as to add them.
Do you know you too can flip this right into a loaf? You will should double the baking time however then it is rather less be just right for you as a result of there isn’t any spooning the batter into 12 muffin cups. You will discover some chocolate chips made their approach into this loaf – I used to be pressured, ha!
I hope you take pleasure in this muffin recipe as a lot as we do!
Pleasure xo
Ps. On the lookout for extra nut-free, gluten-free recipes? Attempt these Strawberry Chocolate Chip Cookies!