I like baking whether or not it is bagels, muffins, loaves or banana bread. I like placing my hair up in a bun on Sunday morning and getting busy within the kitchen. I have been on a bagel kick the previous couple of months so I wished to vary issues up and in addition skipping the bagel-making half quickens the method. I inform you that as a result of this recipe is customized from the Gluten-Free Sesame bagel.
This Gluten-free Sassy Seed Bread is fulfilling, fibre-rich and completely scrumptious.
It is the proper vessel to slather with almond butter and honey or create an epic avocado toast!
What makes this bread so particular is the next:
It is filled with scrumptious seeds which include wholesome fat, protein and fibre. They’re superfoods in their very own proper!
- Pumpkin seeds are an exquisite supply of magnesium, zinc, selenium, copper, iron, vitamin B6, and vitamin E.
- Sunflower seeds are an awesome supply of vitamin E, vitamin B5, selenium, and magnesium. Most notably, sunflower seeds are a supply of chlorogenic acid which is a phytonutrient with blood sugar balancing impact as a result of it slows the speed at which carbs are digested.
- Sesame seeds are little powerhouses of plant-based calcium, magnesium, manganese, zinc and vitamin E, B1, B3 and B6.
Bread or loaf, no matter you wanna name it, it is scrumptious and it’ll maintain your stomach much more happy than your run-of-the-mill complete wheat bread or gluten-free bread that’s as a rule product of white rice flour. Which is not horrible, but it surely’s not almost as nutrient-dense as this!
I used oat flour, tapioca flour (identical factor as starch) and coconut flour. You will discover all three of those flours at your native well being meals retailer or your favorite on-line well being retailer.
Watch out to not overmix the batter when making this bread. This may result in an excessive amount of air stepping into the bread and never getting an excellent texture.
It is a delicate bread so ensure you let it cool utterly earlier than slicing. It is just like the feel of banana bread. As quickly because it’s cooled, I place it within the fridge or freezer.
The right way to take pleasure in this scrumptious and nourishing Sassy Seed Bread
- Toast it up and add your favorite nut or seed butter. My fave is almond butter, topped with some honey and hemp hearts
- Make a PB & jam sammie or almond butter or need it nut-free? Then use sunflower or pumpkin seed butter
- Slather it with tahini and honey! It is such a scrumptious mixture
- Prefer it savoury? My fave is an epic avo toast. I like sauteeing up some spinach in ghee and garlic and placing that on high of smashed avo with some broccoli sprouts. If I am actually hungry, then I’ll scramble one egg too and put it in on high!
Gluten-free and dairy-free
Nut-free
Child-friendly and simple to make
Filled with protein, fibre and wholesome fat
Very satisfying and tremendous yummy!
Replace: This may be made egg-free! I’ve had a number of individuals inform me they made it with 3 flax eggs and the bread was denser, but it surely labored – yay!
Breakfast & Brunch
Elements
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- 1 and 1/2 cups oat flour*
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- 1/4 cup coconut flour
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- 1/4 cup tapioca flour**
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- 1/2 tsp baking soda
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- 1 tsp baking powder
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- 1 tsp high-quality sea salt
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- 3 medium eggs***
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- 2/3 cup unsweetened applesauce
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- 1 tbsp apple cider vinegar
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- 2 tbsp maple syrup
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- 1/4 cup oat milk or non-dairy milk
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- 2 tbsp extra-virgin olive oil
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- 1/4 cup every pumpkin seeds and sunflower seeds
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- 2 tbsp sesame seeds
Directions
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- Preheat oven to 350F (180C) and line a normal measurement loaf pan with parchment paper.
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- In a big mixing bowl, mix oat flour, tapioca flour and coconut flour, baking soda and baking powder and sea salt. Combine along with a wire whisk.
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- In a small bowl, whisk eggs and mix with applesauce, apple cider vinegar, maple syrup, non-dairy milk and extra-virgin olive oil.
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- Pour moist components into dry components and blend. Add seeds and fold into batter. Let batter accept a couple of minutes so coconut flour absorbs all of the liquid.
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- Pour the combination right into a parchment paper-lined normal measurement loaf pan. Sprinkle high with extra seeds in case you like. Bake for 45-50 minutes till a fork inserted comes out clear.
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- Let cool utterly earlier than slicing. Refrigerate for as much as 5 days or freeze for as much as 3 months. Slice earlier than freezing.
Notes
*You may make your personal oat flour by blitzing oats ideally in a excessive wattage blender to a high-quality flour texture. If the flour shouldn’t be high-quality, your bread will yield a unique texture and it could not work.
**If you do not have tapioca flour, arrowroot flour will work too.
***Exchange with 3 flax eggs. 1 egg = 1 tbsp floor flax + 2-3 tbsp water X 3
If you wish to modify the flour components, please word I have never tried utilizing totally different GF flours. Please put up within the feedback under in case you attempt one thing totally different and it is a success as a result of others all the time respect listening to that if they do not have all of the flours of their kitchen that I’ve used.
Make sure to tag me on Instagram @joyoushealth in case you make it as a result of I like seeing your creations!
Have a joyous day!
Pleasure xo