I’ve by no means met a do-it-yourself pancake I didn’t love! This recipe is tremendous straightforward as a result of all you must do is pour the whole batter right into a baking pan after which pop it within the oven. No ready, no flipping, no splish-splashing of coconut oil on the pan—nothing! Then, all you must do is bake it and it’s able to get pleasure from. That’s what I name magic! I tailored this excellent recipe from Lianne’s newly up to date and revised cookbook Sprout Proper.
This cookbook is a necessary learn for households planning to have a child, or these of you with infants, school-age kids, or any children in between, and past. It solutions each query you may need from breastfeeding to important vitamins for teenagers. However it doesn’t matter what life stage you’re at, I’m fairly positive you’ll love this recipe!
This recipe is gluten-free, paleo-friendly (in case you use ghee as an alternative of butter) and solely incorporates 6 components!
I do know lots of you might be delicate to dairy, so relaxation assured, this recipe works simply as nicely with ghee! In the event you’re actually motivated, make your personal ghee . It’s far cheaper and really rewarding! The truth is, I’ve a complete video on my YouTube channel on learn how to make it.
The beauty of ghee is that each one the dairy proteins are eliminated within the course of of constructing it, which makes it superb for these with meals allergic reactions or sensitivities. In the event you’re utilizing butter, I like to recommend grass-fed or licensed natural butter. My desire is often grass-fed, nevertheless it’s slightly extra expensive. Nonetheless, it’s larger in vitamins equivalent to CLA, beta-carotene and extra.
The pancake all by itself (earlier than you add toppings) has a beautiful texture and it’s not too dense, particularly contemplating the principle ingredient is almond flour. I took issues one step additional and sautéed some apples and pecans for the topping—identical to I did in my Apple Walnut French Toast from Joyous Well being—a recipe I’ve been making for years!
There’s something so cozy about cooked apples, do not you assume? Since I used to be slightly lady, my mother would bake apples for a wholesome dessert. The scent that stuffed our house was pure JOY. Observe, that you simply’re really not baking them right here, however sauteing them. They’ll nonetheless scent heavenly!
When you’ve bought your apple pecan combination prepared and your pancakes are baked, place a beneficiant quantity on the pancakes, drizzle with maple syrup and also you’re good to go!
This recipe is nice in case you’re entertaining since you don’t have to be a slave to your kitchen and you’ll socialize as an alternative when you sip in your Rise and Shine Latte . I’m an enormous fan of that!
I made a few changes to the unique recipe which I’ve famous under within the recipe.
- Gluten-free
- Paleo-friendly (in case you use ghee)
- Blood-sugar balancing (albeit, much less so once you pour maple syrup throughout it, however the pancake itself is!)
- Child-approved (filling and tremendous yummy!
- A one-“pot” meal!
Breakfast & Brunch
Components
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- 1/4 cup unsalted butter
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- 1 cup almond flour
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- 1 cup unsweetened apple sauce
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- 6 eggs
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- 1/4 tsp sea salt
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- 1 tsp floor cinnamon
TOPPING
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- 2-3 apples (Honey Crisp or Royal Gala are superb)
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- 1/2 cup pecans, chopped
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- 2 tbsp coconut oil or ghee (butter will burn too simply)
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- 1 tsp floor cinnamon
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- 1/4 cup maple syrup
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- 2 tbsp water
Directions
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- Preheat the oven to 435 F (255 C). Line a 9×13 inch baking dish with parchment paper.
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- Put the butter in a 9×13 inch baking dish and set it within the heated oven to soften.
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- Combine the flour, applesauce, eggs, salt, and cinnamon in a bowl.
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- When the butter is melted, pour the batter into the baking dish and unfold evenly into the corners.
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- Return the dish to the oven and bake for 25 minutes till golden.
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- Let cool, then minimize into 6 items. Serve with fruit unfold, jam, or apple combination topping!
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- To make the apple topping, soften coconut oil or ghee on a pan on the stovetop on medium warmth. Add apples and saute till tender. Add water if apples are beginning to dry out. Add cinnamon and maple syrup when as they’re softening. Prepare dinner till tender however not mushy.
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- Place topping on high of every slice of apple pancakes.
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- Retailer the pancakes in an hermetic container within the fridge for as much as 3 days. Reheat in an oven set at 275 F (135 C) for 10 minutes.
Notes
Recipe tailored from Sprout Proper Cookbook. Serves 4-6
Only a pleasant reminder, my recipes are all the time print-friendly. Simply hit the print button on the highest proper of the recipe card.
Have a beautiful remainder of your week!
Pleasure xo