Have you ever observed that I have been making loads of waffles for weekend brunches? Please know I’m a pancake woman at coronary heart – at all times have been, at all times shall be. And I am comfortable that my first put up of 2021 is a pancake recipe! I can not imagine I have not shared a brand new recipe since December sixteenth after I shared my Cinnamon Raisin Bagels – I should have made them 5 occasions over the vacations!
I like including protein powder to pancakes to make them extra satiating and fulfilling.
Protein is a vital macronutrient for tissue constructing and restore within the physique and for just about each cell and enzyme within the human physique.
I discover that most individuals lack sufficient protein, significantly at breakfast particularly when you’re simply consuming a bowl of cereal and operating out the door or strolling over to your house workplace desk.
These pancakes will maintain you glad for hours particularly when you pile them excessive with toppings. My favorite toppings:
- Coconut Whipped Icing . It stays contemporary within the fridge for no less than 10 days so when you make a giant batch, maintain the leftovers.
- Almond butter or coconut butter
- Floor cinnamon
- Darkish, actual maple syrup – we Canadians know our maple syrup! Or uncooked honey
- Berries
This recipe is vegan (egg-free), gluten-free, kid-approved and stuffed with nutritional vitamins, minerals and good fats (and protein, however you already knew that!).
This is my scrumptious recipe!
Breakfast & Brunch
Components
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- 2 1/2 cups oat flour*
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- 1 tsp baking powder
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- 1 tsp baking soda
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- 1 scoop protein powder
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- 2 cups non-dairy milk
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- 1 cup blueberries, contemporary or frozen (let thaw)
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- 2 tbsp coconut oil
Directions
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- Place all elements, excluding coconut oil as a result of that’s the for the fry pan/skillet right into a excessive energy blender. Blitz till easy and creamy.
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- If you do not have a blender, you’ll be able to combine by hand.
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- Warmth a frypan or skillet to medium and soften coconut oil. Pour roughly 1/4 cup pancake combine into the pan. Flip when gentle bubbles start to kind on prime. If the pancakes are burning too shortly, flip the temperature down and prepare dinner extra slowly. Get pleasure from with all of your favorite toppings.
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- I topped mine with blueberries, coconut whipping cream, darkish maple syrup and cinnamon.
Notes
Makes 12 Pancakes
*You may make your personal oat flour by placing 3-4 cups of oats right into a blender or meals processor and blitzing till very effective like flour.
Search joyoushealth.com for the “coconut whipped icing”
I really feel completely glad with three of those pancakes loaded up with my favorite toppings! Walker often eats 4 and Vienna is glad with two pancakes. Since this recipe makes 12 pancakes, we at all times have a number of leftovers to pop into the toaster the subsequent day.
Get pleasure from!
Pleasure xo