Once I posted this on Instagram final week, somebody commented it appeared like sunshine. Which is humorous, as a result of I nearly known as it “Sunshine Smoothie Bowl”!
This smoothie bowl actually does style like peaches and cream as a result of I added a complete lotta peaches and a full can of coconut milk for the dairy-free creaminess. I completely love coconut milk as a result of it has a naturally candy flavour and it is filled with good fat known as medium chain triglycerides which help mind well being, your immune system, and these fat are much less more likely to be saved as fats.
I used my fancy new Bluicer machine by Breville (identical model as my toaster and kettle each of which I’ve had a number of years). What’s a Bluicer you ask? Nicely, if a blender and a juicer had a child, it will be a bluicer! I like the comfort of it. I juiced the oranges first after which used them because the liquid base of this smoothie together with the coconut milk.
Making your personal OJ is one of the best ways to maximise how a lot vitamin C you get. Oranges usually have round 70mg of vitamin C however a lot of it’s misplaced in with store-bought juices. I’ve all the time mentioned if you are going to drink juice, solely freshly extracted juice will do.
As for my smoothie toppings, that are tremendous necessary since you want that further chew and just a little crunch. I added cashews, shredded unsweetened coconut, kiwi, banana, peaches, raspberries and granola.
Usually my smoothie recipes serve one, however I made this for Walker and I to share so it serves 2 generously and these are massive smoothie bowls! My daughter Vienna cherished it too. I imply, what’s to not like!?!
- Gluten-free, dairy-free and completely plant-based
- Wholesome for the entire household
- Filled with tons of fibre, plant-based protein and good fats
- Makes a beneficiant portion for 2 as a result of sharing is caring!
- It is Instagram worthy if you would like it to be!
Here is my recipe for Peaches and Cream Smoothie Bowl for 2!
Breakfast & Brunch
Substances
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- 2 cups peaches or 6 small peaches
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- 1-2 bananas
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- 5 tbsp hemp hearts
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- 1/2 cup cashews
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- 1 tsp vanilla extract
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- 1 can (400mL) full fats coconut milk
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- Juice from 3 giant navel oranges or 1.5 cups orange juice
Toppings
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- Shredded coconut
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- Sliced kiwi fruit
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- Peach slices
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- Handful cashews
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- Sliced banana
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- Your favorite granola
Directions
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- In case you have a Bluicer, place oranges into juice extractor to make orange juice. Then take away the extractor and place the blender jug on high.
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- Subsequent, place all substances together with orange juice into the blender jug and blitz till clean and creamy.
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- If you do not have a Bluicer, you possibly can merely use a juice extractor to make juice. Or you possibly can place 1 complete orange in your blender together with the opposite substances. Blitz till clean and creamy.
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- Pour smoothie combination into 2 bowls and high along with your favorite substances — see my yummy options!
Notes
Serves 2
When peaches are in season and you can also make this complete bowl with contemporary peaches it’s out of this world! After all, it is nonetheless yummy with frozen peaches too anytime of 12 months.
I made this recipe utilizing Breville’s Bluicer which is a blender and a juice extractor mixed in a single machine. It is tremendous duper handy.
Optionally available: Add a scoop of your favorite protein powder!
If you wish to make it even thicker, you possibly can additionally add an avocado if you happen to like. That is a splendidly wholesome method to thicken a smoothie. You would additionally add a protein powder to this if you happen to wished to. I might go for a plain or vanilla-based protein powder.
Get pleasure from!
Pleasure xo
This submit was created in partnership with Breville, nonetheless all opinions are all the time my very own. Learn extra about partnership ethos right here.