You possibly can by no means have too many pancake recipes, proper? Identical to you possibly can by no means have too many cookie or muffin recipes. Both I am having deja-vu or I’ve mentioned that earlier than!
I’ve received quite a lot of pancake recipes on Joyous Well being and in my cookbooks as a result of we eat pancakes or waffles each single weekend and I like to vary issues up. I like gathering round our harvest desk with a brunch feast of pancakes, bacon, good tunes and all my favorite folks, it brings me a lot pleasure.
These pancakes are made with buckwheat flour and brown rice flour. I like to combine various kinds of gluten-free flours for good texture and nice flavour. Buckwheat flour has a definite style so in the event you’re not used to it, then undoubtedly add the almond extract. Additionally, not all buckwheat flour is created equally. I’m not a fan of the darkish gray buckwheat flour as it’s extremely grainy and robust tasting. Search for mild buckwheat flour, nearer in color to a complete wheat flour.
The flours I’ve utilized in my recipe are wealthy in B nutritional vitamins, minerals like magnesium and potassium and full of fibre for blood sugar steadiness.
I used a beneficiant quantity of blueberries in these pancakes, wild blueberries that’s! They’re richer in antioxidants than cultivated blueberries. The pores and skin in wild blueberries is thicker and richer in anthocyanins that are anti-inflammatory gems that assist mind well being. That being mentioned, you possibly can nonetheless use cultivated blueberries too!
- Gluten-free and nut-free
- Child-friendly and nourishing
- Full of fibre, antioxidants, nutritional vitamins and minerals
- Nice to reheat within the toaster the following day
This is the recipe!
Breakfast & Brunch
Components
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- 1 1/2 cups buckwheat flour
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- 1/2 cup brown rice flour
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- 1 tsp baking powder
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- 1/2 tsp baking soda
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- 1 banana mashed
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- 1 cup wild blueberries (thaw if utilizing frozen)
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- 2 cups non-dairy milk
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- 2 complete eggs, whisked
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- Non-obligatory: 1 tsp almond extract
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- Non-obligatory: 10-20 drops stevia or liquid monkfruit sweetener
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- 2 tbsp coconut oil for frying pan (or extra as wanted)
Directions
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- In a big mixing bowl, mix flours, baking powder and baking soda.
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- In one other bowl, mix mashed banana, wild blueberries, milk, eggs, almond extract and stevia if utilizing.
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- Add the moist substances to the dry substances and blend till mixed.
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- Utilizing a big fry pan, soften coconut oil on medium temperature. Pour pancake combination onto pan 1/4 cup per pancake. Flip pancake when comfortable bubbles seem on high. Cook dinner for one more jiffy till cooked by. See be aware*. Modify temperature as wanted. If cooking with a forged iron pan, as soon as the pan is absolutely heated, flip temp all the way down to keep away from burning the pancakes.
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- High with coconut butter and darkish maple syrup. Get pleasure from!
Notes
Makes 18-20 medium dimension pancakes
*If the blueberries are nonetheless just a little frozen, the batter will take for much longer to cook dinner and should stay moist.
Now I like to actually load up my pancakes with toppings. These images don’t symbolize what my pancakes seem like as soon as I am performed with them! They don’t seem to be photograph worthy after I add every little thing however they’re scrumptious. My favorite toppings are warmed berries, hemp hearts, darkish maple syrup, coconut butter or almond butter and cinnamon.
Get pleasure from!
Pleasure xo